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\u092c\u093f\u0938\u094d\u0915\u0941\u091f \u092f\u093e \u0915\u094b\u0908 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0939\u0941\u0906 \u0928\u093e\u0938\u094d\u0924\u093e \u092e\u093f\u0932 \u091c\u093e\u090f \u0924\u094b \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p><strong>7) \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947<\/strong><\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u091c\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094d\u0928\u093e\u0928 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0947\u0932\u0940 \u0930\u0941\u091f\u0940\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>8) \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u0915\u093e \u0938\u0902\u0917\u094d\u0930\u0939 \u092c\u0928\u093e\u090f\u0902, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u092f\u093e \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u093e\u092c \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902, \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0928\u093e\u091f\u0915 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901, \u0915\u0935\u093f\u0924\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948 \u0935\u094b \u092a\u0922\u093c\u0947\u0902|<\/p>\n\n\n\n<p><strong>9) \u0905\u092a\u0928\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091c\u094b \u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0932\u093f\u0916\u0928\u093e, \u0921\u093e\u0902\u0938 \u0915\u0930\u0928\u093e, \u0938\u093f\u0902\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u093e , \u092a\u0947\u0902\u091f\u093f\u0902\u0917, \u092c\u093e\u0917\u0935\u093e\u0928\u0940, \u0915\u0941\u0915\u093f\u0902\u0917, \u0915\u094d\u0930\u093e\u092b\u094d\u091f\u093f\u0902\u0917 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0939\u094b \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0906\u092a \u0909\u0938\u0947 \u091c\u0930\u0942\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902,<\/p>\n\n\n\n<p><strong>10) \u0905\u092a\u0928\u0947 \u092e\u0939\u0924\u094d\u0924\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b \u0915\u094b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u0924\u093e \u0926\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u0906\u092a \u091c\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u092c\u0921\u093c\u0947 \u0907\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 \u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092e\u0928 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n\n\n\n<p><strong>11) \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0924\u0947\u0902 \u0938\u094b\u091a\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u091a\u0947\u0902\u0917\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u0916\u0941\u0926 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0906\u092a\u0915\u0947 \u0915\u093f\u092f\u0947 \u0917\u090f \u0915\u093e\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u092e\u093f\u0932\u0947\u0917\u0940 \u0906\u092a \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u091c\u0940\u0935\u0928 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0905\u092a\u0928\u0947 \u0905\u0930\u094d\u0932\u0940 \u092e\u093e\u0945\u0930\u094d\u0928\u093f\u0902\u0917 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f ,\u0935\u094b \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u094b, \u0914\u0930 \u0935\u094b \u0915\u093e\u0930\u094d\u092f \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0906\u0924\u093e \u0939\u094b \u091c\u093f\u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u094b\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0938\u0941\u092c\u0939 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0915\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938\u0938\u0947<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-150x150.webp","medium":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-300x169.webp","medium_large":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-768x432.webp","large":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-1024x576.webp","1536x1536":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning.webp","2048x2048":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning.webp","colormag-highlighted-post":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-392x272.webp","colormag-featured-post-medium":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-390x205.webp","colormag-featured-post-small":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-130x90.webp","colormag-featured-image":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-800x445.webp","colormag-default-news":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-150x150.webp","colormag-featured-image-large":"https:\/\/tarunbharat.live\/wp-content\/uploads\/2024\/12\/earlymorning-1170x600.webp"},"magazineBlocksPostAuthor":{"name":"admindevendra","avatar":"https:\/\/secure.gravatar.com\/avatar\/faa9942bb4bfeae87503ca06564a843145aff3f34e7b520f47b4df647b8ef08c?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0938\u0941\u092c\u0939 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0915\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 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